7 Best way to prevent hemorrhoids

The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily. To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips:

1. Eat high-fiber foods.

 Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids or worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.

2. Drink plenty of fluids. Drink six to eight glasses of water and other liquids (not alcohol) each day to help keep stools soft.

10 Simple Ways to Brain Tune Up

 Have you ever felt exasperated when you bumped into someone at the store but absolutely  couldn’t remember their name? Sure, it happens to all of us.

Despite being the strongest computer on the planet, our brains do lapse. It’s hard to blame them really. As humans, we spend much of or existence stuffing our brains with stuff. Some stuff is worthless, some of it’s meaningful, some of it, well, it’s just stuff and there is an endless amount of it.

No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? Sure. We all are at some point. No worries, there is hope.

Here are some things you can begin doing as soon as today to begin the great brain tune up.

1) Eat Almonds

Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

Bad Effects of Coffee in Urdu

10 Little Habits That Can Destroy Your BRAIN

It’s good if you re-examine the little habits that you think is simple but have negative impact on your brain, those habits are:

1. Skipping Breakfast -

Many people underestimate the breakfast. And do not consume anything in the morning and caused the decline in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in the decline of the brain. The best breakfast in the morning is not a heavy foods such as special burger, but a glass of water and a glass of fresh fruit juice is enough. Compact and useful for the body!

2. Gluttony -

Too much to eat can harden the blood vessel of the brain that usually leads to the decline of mental powers. So eat a normal portion. Familiarize yourself with how to help stop eating before you’re stuffed.