Benefits of Fruits Compiled by Crown Health Facts

Different fruits have different benefits, some are compiled in below video

Crown Health Facts

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10 Creative Benefits of Lemon Juice

You don’t have to waste money on toxic chemicals to clean your home, treat a cold, or pamper your skin. Lemon juice is a simple, natural alternative that can replace countless bottles of over-priced chemicals.

10 creative ways to use lemon juice:

1.Grease removal-A mixture of plain water and lemon juice is tough enough to bust through any grease on your kitchen appliances and counter tops.

2.Disinfect and deodorize your kitchen- Is your refrigerator or cutting boardreallyclean? Surfaces where we prepare and store food need to be clean, but this is also exactly where we don’t want to use toxic chemical cleaners. Lemon juice is excellent for disinfecting these surfaces, and will also remove unpleasant stains and odors.

3.Sooth a cough- Mix some raw honey with an equal amount of lemon juice to ease your coughing. This also works well for a sore throat.

4.Enhance digestion- Fresh lemon juice in water can aid digestion during meals. It’s also a great way to hydrate in the morning when you first wake up.

10 Simple Ways to Brain Tune Up

 Have you ever felt exasperated when you bumped into someone at the store but absolutely  couldn’t remember their name? Sure, it happens to all of us.

Despite being the strongest computer on the planet, our brains do lapse. It’s hard to blame them really. As humans, we spend much of or existence stuffing our brains with stuff. Some stuff is worthless, some of it’s meaningful, some of it, well, it’s just stuff and there is an endless amount of it.

No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? Sure. We all are at some point. No worries, there is hope.

Here are some things you can begin doing as soon as today to begin the great brain tune up.

1) Eat Almonds

Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

10 Foods to boost your mood

How to eat to match your emotions:

Whether you want to enhance a good mood or fend off a bad one, choosing your food carefully can help. To find a food to suit every mood, check out these 10 emotions and their accompanying snacks.






Sadness : If you're feeling in need of a happiness boost, try upping your intake of oily fish to boost your brain health and mood. Oily fish is not only rich in Omega-3 fatty acids, which can help ward off depression, negativity and mood swings, but wild salmon and tuna are good sources of vitamin B12, which helps to regulate the mood

Top 10 Essential Health Tips

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators…

1. Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators.

Hypernatremia

DEFINITION
Hypernatremia, defined as a plasma sodium concentration greater than
144 mmol/L, always reflects a state of hypertonicity, with an increase in the
ratio of the concentration of osmotically active solutes to water throughout
all body fluid compartments because sodium is an osmotically effective ECF
solute.



EPIDEMIOLOGY AND PATHOBIOLOGY
Hypernatremic patients have undergone a process whereby water has moved
from the ICF to the ECF compartment,

100 Easy Ways to Be Healthy Inside and Out

Everyone wants to look and feel healthy, and there are seemingly endless easy ways to improve your health from the inside out. Whether you're improving your diet or just getting off the couch, small steps can make a big impact. Read on to learn about 100 different ways to make make an easy, healthy change for the better.
Food
What you eat has a great impact on your health, but that doesn't mean you have to do a crash diet. These are a few of the ways you can improve the food you eat without going overboard.

Learn to Improve Your Bedside Manner

 

Many students spend a lot of time focusing on learning medical conditions, memorizing anatomy and making sure they know what each and every drug out there does. While all this knowledge is certainly a big part of being a great doctor or nurse, the personal element that you are able to provide to your patients can be what truly makes your work fulfilling and successful.

9 Skin Cancer Myths That Need to End

Sunscreen doesn't prevent skin cancer. Dark-skinned people aren't at risk. Skin cancer only happens to older people. We've all heard these skin cancer myths before, but, like most myths, they're too good to be true. In honor of Skin Cancer Awareness Month, let's finally put these antiquated and oh-so-misleading myths to bed. Here are 9 skin cancer myths that need to end:

Stepping Up to Take Down Polio Categories: General, Polio,

Stepping Up to Take Down Polio Categories: General, Polio

 December 14th, 2011 4:07 pm ET - Ali S. Khan
Polio is a crippling and potentially fatal infectious disease that is completely preventable. Since 1988, members of the Global Polio Eradication Initiative (GPEI), including CDC, the World Health Organization (WHO), Bill and Melinda Gates Foundation, Rotary, and UNICEF, have teamed up to eradicate polio world-wide through large scale vaccination efforts. Global polio cases are down more than 99% since GPEI began. We were able to completely eradicate the disease in the Americas by 1994 and protect our children. By 2006, polio was endemic in only four countries: Afghanistan, India, Nigeria, and Pakistan. Despite our advances, this debilitating and deadly disease continues to afflict children from the poorest communities. On Friday, December 2 CDC activated its Emergency Operations Center for a period of 18-24 months to support the final effort to eradicate polio, a public health emergency.
Why Now?

Health care workers in India administer oral polio vaccine to a child Over the past 5 years, poliovirus spread from the 4 countries that had not interrupted transmission to 39 other countries, several of which have not yet contained resurgent polio. Polio continues to spread in Nigeria and neighboring countries, and is spreading widely in Pakistan as well as bordering areas of Afghanistan. The world is not on track to meet the goal of interrupting poliovirus transmission by the end of 2012. If we fail to get over the finish line, we will need to continue expensive control measures for the indefinite future. A recent analysis concludes that polio eradication would save up to $50 billion by 2035. More importantly, without eradication, every year, polio could disable or kill more than 100,000 children. The Independent Monitoring Board for the GPEI recently stated that “Polio eradication could still be achieved by the end of 2012 if the weaknesses at both country and global level can be swiftly corrected.” The IMB has challenged each of the four spearheading partner organizations, including CDC, to step up their efforts to address these weaknesses.
 What Does CDC EOC Activation Mean?

 A nurse cares for a polio patient who was placed in an Emerson respirator, often called an "iron lung." This patient's ability to breathe was paralyzed due to the disease. CDC Director Dr. Thomas Frieden has declared polio eradication a top priority for a CDC-wide response. CDC will continue to work in support WHO and its GPEI partners in this endeavor. The EOC will bring together scientists from across CDC to provide expert scientific and management advice to country-level disease detection and vaccination efforts. CDC is excited to be part of this historic public health initiative. Over the next few months we will provide updates from our Incident Manager, Dr. Robert Linkins, our partners, and members of our field teams.
Stay tuned…