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Wednesday, 7 October 2015


Food Nutrient Choline Can Help Prevent Breast Cancer!


Food plays an important role in disease prevention, and there is one food nutrient that can even help prevent breast cancer.  Considering the number of women who are diagnosed with this serious illness every year, it is certainly worthwhile to consider something so simple as eating a certain food to help prevent it’s occurrence.food nutrient in egg
Kelley Herring of Healing Gourmet recently sent out an email citing some studies on this very thing.  There was not just one study with the same results, but there were two from very reputable sources, the National Institute of Health and Harvard.
And what was this food nutrient that helps prevent breast cancer?
Here’s part of what Kelley had to say:
According to U.S. health statistics, one out of every eight women will develop breast cancer…
The good news is that there are many things you can do to dramatically reduce your risk… getting enough of a certain B vitamin could reduce your risk by up to 44 percent.
The following foods will help you to get more choline in your diet:
  • Egg (one whole) – 112 mg choline
  • Grass-fed ground beef (3.5 oz patty) – 81 mg choline
  • Cauliflower (3/4 cup cooked) – 62 mg choline
  • Navy beans (1/2 cup cooked) – 48 mg choline
  • Almonds (1/2 cup) – 26 mg choline  (learn more about food nutrients at Healing Gourmet)
She explained that choline, an important B vitamin, was found in these studies to help prevent breast cancer.

Choline Is A Key Food Nutrient For Many Body Functions

Choline is not only a good food nutrient to prevent breast cancer, but it is a key part of many fat-containing structures in cell membranes.  The flexibility and integrity of those cell membranes is dependent on having enough choline available.
Your brain needs enough choline to function as well.  There are two molecules that make up a large part of the brain’s mass, called phosphatidycholine and sphingomyelin.  These need choline since they are also fat-like molecules.
Not only that, choline is one of the main parts of the neurotransmitter acetylcholine.  This chemical is what your body uses to transmit messages to and from nerves, so once again, choline is a key food nutrient for good health!
Preventing Inflammation with Choline
Inflammation in the body is becoming more widely accepted as the root cause of many diseases like heart disease, osteoporosis, type-2 diabetes and Alzheimer’s.  Well, guess what else choline does?  Yes, it helps reduce inflammation in the body.
Unfortunately, according to research done by Iowa State University, more than 90% of Americans are choline-deficient.  Is it any surprise?  For years we were told eggs were evil, and would do nasty things to our cholesterol.  But now it comes out that this was based on flawed information.
Ironically, it is now known that eggs are actually GOOD for your heart health.  Choline is a beneficial food nutrient for your heart and eggs are a good source of this vitamin.
It should also be noted that although eggs are high in cholesterol, an analysis of 224 dietary studies have refuted the fact that there is any relationship between dietary cholesterol and blood cholesterol.  Saturated fat is the main cause of high blood cholesterol.

Video on Food Nutrient Choline & Prevention of Memory Loss


.
The Benefits of Eggs
Eggs are not bad.
Other benefits of eggs include the fact that is a low-cost high-quality form of protein, with about 6.3 grams of protein per egg.
Eggs are a good source of several food nutrients, including:
  • selenium,
  • iodine,
  • vitamin B2,
  • molybdenum,
  • phosphorus,
  • vitamin B5,
  • vitamin B12 and
  • vitamin D.
Studies have shown eating an egg for breakfast can help aid weight loss.
I could go on and on, but the point is, eggs are nutritious, and contain many food nutrients that are beneficial to your health.
.
healing-gourmet-book

You can learn more about food nutrients and the best foods to eat from Kelley here at Healing Gourmet.

Related Stories about Food Nutrient Choline

Choline May Protect Infants From Developing Schizophrenia. Psychiatric News. A study appearing online in AJP in Advance on January 15 showed that amniotic choline activates fetal a7-nicotinic acetylcholine receptors and facilitates development of cerebral inhibition possibly protecting infants from schizophrenia and other.…
Dissident Voice. Are Eggs Safe to Eat Again Dissident Voice. An article this week in the British Medical Journal finds that one egg per day is not associated with an increased risk of coronary heart disease or stroke. That is good news for the egg industry and egg lovers but it also contradicts several other and more.…
- See more at: http://www.healthfoodmadeeasy.com/#sthash.bvdlKhIi.dpuf

Food Nutrient Choline Can Help Prevent Breast Cancer!


Food plays an important role in disease prevention, and there is one food nutrient that can even help prevent breast cancer.  Considering the number of women who are diagnosed with this serious illness every year, it is certainly worthwhile to consider something so simple as eating a certain food to help prevent it’s occurrence.food nutrient in egg
Kelley Herring of Healing Gourmet recently sent out an email citing some studies on this very thing.  There was not just one study with the same results, but there were two from very reputable sources, the National Institute of Health and Harvard.
And what was this food nutrient that helps prevent breast cancer?
Here’s part of what Kelley had to say:
According to U.S. health statistics, one out of every eight women will develop breast cancer…
The good news is that there are many things you can do to dramatically reduce your risk… getting enough of a certain B vitamin could reduce your risk by up to 44 percent.
The following foods will help you to get more choline in your diet:
  • Egg (one whole) – 112 mg choline
  • Grass-fed ground beef (3.5 oz patty) – 81 mg choline
  • Cauliflower (3/4 cup cooked) – 62 mg choline
  • Navy beans (1/2 cup cooked) – 48 mg choline
  • Almonds (1/2 cup) – 26 mg choline  (learn more about food nutrients at Healing Gourmet)
She explained that choline, an important B vitamin, was found in these studies to help prevent breast cancer.

Choline Is A Key Food Nutrient For Many Body Functions

Choline is not only a good food nutrient to prevent breast cancer, but it is a key part of many fat-containing structures in cell membranes.  The flexibility and integrity of those cell membranes is dependent on having enough choline available.
Your brain needs enough choline to function as well.  There are two molecules that make up a large part of the brain’s mass, called phosphatidycholine and sphingomyelin.  These need choline since they are also fat-like molecules.
Not only that, choline is one of the main parts of the neurotransmitter acetylcholine.  This chemical is what your body uses to transmit messages to and from nerves, so once again, choline is a key food nutrient for good health!
Preventing Inflammation with Choline
Inflammation in the body is becoming more widely accepted as the root cause of many diseases like heart disease, osteoporosis, type-2 diabetes and Alzheimer’s.  Well, guess what else choline does?  Yes, it helps reduce inflammation in the body.
Unfortunately, according to research done by Iowa State University, more than 90% of Americans are choline-deficient.  Is it any surprise?  For years we were told eggs were evil, and would do nasty things to our cholesterol.  But now it comes out that this was based on flawed information.
Ironically, it is now known that eggs are actually GOOD for your heart health.  Choline is a beneficial food nutrient for your heart and eggs are a good source of this vitamin.
It should also be noted that although eggs are high in cholesterol, an analysis of 224 dietary studies have refuted the fact that there is any relationship between dietary cholesterol and blood cholesterol.  Saturated fat is the main cause of high blood cholesterol.

Video on Food Nutrient Choline & Prevention of Memory Loss


.
The Benefits of Eggs
Eggs are not bad.
Other benefits of eggs include the fact that is a low-cost high-quality form of protein, with about 6.3 grams of protein per egg.
Eggs are a good source of several food nutrients, including:
  • selenium,
  • iodine,
  • vitamin B2,
  • molybdenum,
  • phosphorus,
  • vitamin B5,
  • vitamin B12 and
  • vitamin D.
Studies have shown eating an egg for breakfast can help aid weight loss.
I could go on and on, but the point is, eggs are nutritious, and contain many food nutrients that are beneficial to your health.
.
healing-gourmet-book

You can learn more about food nutrients and the best foods to eat from Kelley here at Healing Gourmet.

Related Stories about Food Nutrient Choline

Choline May Protect Infants From Developing Schizophrenia. Psychiatric News. A study appearing online in AJP in Advance on January 15 showed that amniotic choline activates fetal a7-nicotinic acetylcholine receptors and facilitates development of cerebral inhibition possibly protecting infants from schizophrenia and other.…
Dissident Voice. Are Eggs Safe to Eat Again Dissident Voice. An article this week in the British Medical Journal finds that one egg per day is not associated with an increased risk of coronary heart disease or stroke. That is good news for the egg industry and egg lovers but it also contradicts several other and more.…
- See more at: http://www.healthfoodmadeeasy.com/#sthash.bvdlKhIi.dpuf

Food Nutrient Choline Can Help Prevent Breast Cancer!


Food plays an important role in disease prevention, and there is one food nutrient that can even help prevent breast cancer.  Considering the number of women who are diagnosed with this serious illness every year, it is certainly worthwhile to consider something so simple as eating a certain food to help prevent it’s occurrence.food nutrient in egg
Kelley Herring of Healing Gourmet recently sent out an email citing some studies on this very thing.  There was not just one study with the same results, but there were two from very reputable sources, the National Institute of Health and Harvard.
And what was this food nutrient that helps prevent breast cancer?
Here’s part of what Kelley had to say:
According to U.S. health statistics, one out of every eight women will develop breast cancer…
The good news is that there are many things you can do to dramatically reduce your risk… getting enough of a certain B vitamin could reduce your risk by up to 44 percent.
The following foods will help you to get more choline in your diet:
  • Egg (one whole) – 112 mg choline
  • Grass-fed ground beef (3.5 oz patty) – 81 mg choline
  • Cauliflower (3/4 cup cooked) – 62 mg choline
  • Navy beans (1/2 cup cooked) – 48 mg choline
  • Almonds (1/2 cup) – 26 mg choline  (learn more about food nutrients at Healing Gourmet)
She explained that choline, an important B vitamin, was found in these studies to help prevent breast cancer.

Choline Is A Key Food Nutrient For Many Body Functions

Choline is not only a good food nutrient to prevent breast cancer, but it is a key part of many fat-containing structures in cell membranes.  The flexibility and integrity of those cell membranes is dependent on having enough choline available.
Your brain needs enough choline to function as well.  There are two molecules that make up a large part of the brain’s mass, called phosphatidycholine and sphingomyelin.  These need choline since they are also fat-like molecules.
Not only that, choline is one of the main parts of the neurotransmitter acetylcholine.  This chemical is what your body uses to transmit messages to and from nerves, so once again, choline is a key food nutrient for good health!
Preventing Inflammation with Choline
Inflammation in the body is becoming more widely accepted as the root cause of many diseases like heart disease, osteoporosis, type-2 diabetes and Alzheimer’s.  Well, guess what else choline does?  Yes, it helps reduce inflammation in the body.
Unfortunately, according to research done by Iowa State University, more than 90% of Americans are choline-deficient.  Is it any surprise?  For years we were told eggs were evil, and would do nasty things to our cholesterol.  But now it comes out that this was based on flawed information.
Ironically, it is now known that eggs are actually GOOD for your heart health.  Choline is a beneficial food nutrient for your heart and eggs are a good source of this vitamin.
It should also be noted that although eggs are high in cholesterol, an analysis of 224 dietary studies have refuted the fact that there is any relationship between dietary cholesterol and blood cholesterol.  Saturated fat is the main cause of high blood cholesterol.

Video on Food Nutrient Choline & Prevention of Memory Loss


.
The Benefits of Eggs
Eggs are not bad.
Other benefits of eggs include the fact that is a low-cost high-quality form of protein, with about 6.3 grams of protein per egg.
Eggs are a good source of several food nutrients, including:
  • selenium,
  • iodine,
  • vitamin B2,
  • molybdenum,
  • phosphorus,
  • vitamin B5,
  • vitamin B12 and
  • vitamin D.
Studies have shown eating an egg for breakfast can help aid weight loss.
I could go on and on, but the point is, eggs are nutritious, and contain many food nutrients that are beneficial to your health.
.
healing-gourmet-book

You can learn more about food nutrients and the best foods to eat from Kelley here at Healing Gourmet.

Related Stories about Food Nutrient Choline

Choline May Protect Infants From Developing Schizophrenia. Psychiatric News. A study appearing online in AJP in Advance on January 15 showed that amniotic choline activates fetal a7-nicotinic acetylcholine receptors and facilitates development of cerebral inhibition possibly protecting infants from schizophrenia and other.…
Dissident Voice. Are Eggs Safe to Eat Again Dissident Voice. An article this week in the British Medical Journal finds that one egg per day is not associated with an increased risk of coronary heart disease or stroke. That is good news for the egg industry and egg lovers but it also contradicts several other and more.…
- See more at: http://www.healthfoodmadeeasy.com/#sthash.bvdlKhIi.dpuf

Download Free nursing Books

Dear Nurses,
If you want to download free nursing Books with out any extra links and clicks visit us.
You can also share your books if you want to share it with your fellow Nurses around the globe.


Regards,
Admin

Monday, 1 April 2013

Importance & Functions of Vitamins in Human Body


When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet?
The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in your diet.  Looking for vitamin boosters? Well, here you go.
Support your immune system with… vitamin A:
Do you end up catching every flu and cold going around? If your immune system is bad, it can be due to insufficient level of Vitamin A. Vitamin A is a potent antioxidant that neutralises the damage made by free radicals and thus support the skin, retina, liver, intestines, bones and adrenal.
Diet: Sweet potatoes, spinach, green leafy vegetables, carrots and apricots.
Boost concentration with… vitamin B1:

Wednesday, 20 March 2013

Medical Benefits of Massage Therapy

Having a massage is one of the best remedies for soothing tired muscles. As per the new researches done by the scientists, a good massage not only helps in relaxing the muscles of the body, but also has various kinds of medical benefits attached to it.


It helps the people suffering from carpal tunnel syndrome by positively affecting the strength of the grip. It has also found very effective for women suffering from breast cancer. Having a regular massage enhances the immune system of the body and thus increases the strength of the body in fighting against many kinds of infections.

How to Get Fair Skin Naturally!

Everyone wishes to look beautiful and people in Asian countries mainly crave for getting a fairer skin. For this, people usually try a lot of cosmetics however; the best way to make the complexion of the skin fairer is with the help of natural remedies. Natural ways help in making the skin fairer without causing any kind of side effects.

Here are some of the best natural tips for getting fairer skin:




Scrub Lemon

If you scrub lemon juice on your face daily for around 15 minutes, it works as a wonderful way for making the complexion fairer. As lemon has excellent bleaching properties so, it also helps to a large extent in reducing the blemishes on the face and giving a even skin tone.

Apply Potato Juice

Potato juice also works as a natural bleaching agent. For applying potato juice on the face, you can .squeeze a teaspoon of potato juice in a bowl and apply it on your skin using a cotton ball. After leaving it on the face for around 10 minutes, you can wash it with cold water. If used regularly, this makes the skin fairer in tone.

Use Tomato Pulp

You can get pinkish glow on your skin by applying tomato pulp. Apart from making the skin fairer in complexion, it also works a wonderful remedy for oily skin.

Apply Honey with Cinnamon

You can apply a mixture of honey and cinnamon on your face to get fair skin. For making the mixture, you need to take half teaspoon of honey and add a pinch of cinnamon to it. For better results, you should keep the mixture on your face for around 15 minutes and then wash it with cold water.

Apply Plain Curd

As curd contains a good amount of zinc and lactic acid, it works as an effective home remedy for lightening the skin tone. It not only makes the skin fairer, but also makes it baby soft in touch.

Apart from these remedies, coconut water is also a recommended natural remedy for getting flawless fair skin. All these remedies can be tried at home. If tried regularly, these would certainly give wonderful results without any kind of side effects on the skin.
source: http://myhealthmyright.blogspot.com/2013/03/how-to-get-fair-skin-naturally.html?showComment=1363727620908#c1665898554070630825

Friday, 1 March 2013

7 Best way to prevent hemorrhoids


The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily. To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips:
1. Eat high-fiber foods.
 Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids or worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.
2. Drink plenty of fluids. Drink six to eight glasses of water and other liquids (not alcohol) each day to help keep stools soft.

Food Nutrient Choline Can Help Prevent Breast Cancer!


Food plays an important role in disease prevention, and there is one food nutrient that can even help prevent breast cancer.  Considering the number of women who are diagnosed with this serious illness every year, it is certainly worthwhile to consider something so simple as eating a certain food to help prevent it’s occurrence.

food nutrient in egg
Kelley Herring of Healing Gourmet recently sent out an email citing some studies on this very thing.  There was not just one study with the same results, but there were two from very reputable sources, the National Institute of Health and Harvard.
And what was this food nutrient that helps prevent breast cancer?
Here’s part of what Kelley had to say:
According to U.S. health statistics, one out of every eight women will develop breast cancer…
The good news is that there are many things you can do to dramatically reduce your risk… getting enough of a certain B vitamin could reduce your risk by up to 44 percent.
The following foods will help you to get more choline in your diet:

The Health Benefits of Cranberries


Cranberries are a rich source of polyphenol antioxidants and phytochemicals which are actively being researched for the possibility of benefits to the immune system, cardiovascular system and for anti-cancer properties
The Health Benefits of Cranberries
.
cranberries.jpgCranberries come from a group of evergreen dwarf shrubs or vines and are a member of the genus Vaccinium, subgenus Oxycoccos. Cranberries got their name from early European settlers in America who thought the plant resembled a crane. Canadians refer to the cranberry as a mossberry, while the English refer to the fruit as fenberry.

Where are Cranberries Grown and How to Grow Them
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